Wakeful Pathways is a curriculum designed to help individuals, groups, and organizations
create actionable steps toward wellness.
Wakeful Pathways is a curriculum designed to help individuals, groups, and organizations create actionable steps toward wellness.
Utilizing our nine key principles of respect, kindness, empathy, patience, compassion, effort, empowerment, responsibility, and unity as well as movement (mindful action), meditation (centering the mind), and mantras (affirming vocabulary) can create change in neural pathways for decision making, emotional regulation, and reframing approaches to wellness. We promote a means to create holistic balance in a variety of environments for a myriad of people from individuals seeking wellness to organizations in need of inter- and intrapersonal management approaches. Wakeful Pathways engenders healing and self actualization in “mind, body, and spirit,” using wakeful movement and socioemotional wellness techniques. Socioemotional wellness includes stress management, emotional regulation, positive relationship building, and mindful decision making. A continually growing body of research indicates that including movement in mental health wellness initiatives can literally rewire our brains to think in more positive ways and improve mood function.
Wakeful Pathways empowers individuals, groups, and organizations to find balance, wellness, and productivity
through connecting mindful choices, movement, and individual/organizational therapeutic interventions.
Wakeful Pathways empowers individuals, groups, and organizations to find balance, wellness, and productivity through connecting mindful choices, movement, and individual/organizational therapeutic interventions.
- Therapeutic Movement Curriculum
(Individuals, groups, and organizations) - Therapeutic Wellness Techniques
- Mindfulness-Based Strategies
- Self-Reflection Exercises
- Socioemotional Regulation
- Business-environment Wellness
- Inter & Intrapersonal Management Approaches
- Pandemic-Specific Wellness Curriculum
- Education/Educator Wellness
- Tai Chi, Qigong
- LYT Yoga
- Functional Movement
- Core Strengthening
CARRIE FROST
For over 15 years, Carrie has worked in Health and Human Services as an educator, advocate, and coach. Her experience in advocacy and special services has given her a deep understanding of how singular focus and small-step change can lead to impactful and long-lasting changes in health and wellness. Working within ecosystems resistant to change made Carrie seek out new and divergent ways of healing holistically. Her work in education, and as a movement specialist, allow her a unique perspective when it comes to helping others, organizations, and institutions find their way to fruitful self-actualization. Carrie enjoys teaching and practicing movement like Yoga and Tai Chi, exploring the outdoors, and music. Carrie is a LYT Yoga Instructor (RYT 200 Level), a Movement Specialist, and a Special Education Administrator.
Yoga & Functional Movement Private Instruction
Carrie is pleased to offer Yoga, Functional Movement, and Core Strengthening curriculum to individuals and groups.
MATT KIZAUR
For over 20 years, Matt has worked in Health and Human Services as an educator, advocate, coach, and counselor. Matt’s breadth and depth of personal and professional experience, and his creative approaches to clinical counseling, coaching, and consulting, provide him the tools necessary to effectively partner with individuals, groups, organizations, and institutions seeking to manifest productive, impactful, and holistic change . In his personal time, Matt enjoys the outdoors, traveling, writing and building creative content, and teaching Tai Chi and Martial Arts. Matt is an American Tai Chi and Qigong Certified Instructor, a Movement Specialist, and a Clinical Mental Health Counselor.
Tai Chi & Qigong Private Instruction
Matt is pleased to offer Tai Chi, Qigong, and Mindful Movement curriculum to individuals and groups.