Movement for Mental Health

The Half-Day Series

March 3rd 2024
10:00AM - 2:30PM

Yogaja Downtown Co-Op Studio
701 Madison Ave Toledo, OH 43604

$80 per person

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Join Matt and Carrie to create mindful steps towards lasting, actionable wellness
using movement, mantra and meditation

ACTIVITIES

Self-Reflection
Therapeutic Wellness Techniques
Word-Focused Exercises
Tai Chi & Yoga Movements